Refreshing Lemon Balm Lemonade | SaraGaia
At SaraGaia, we love fresh, vibrant ingredients that nourish both body and mind. One of our favorites? Lemon balm—a wonderfully versatile herb that brings a bright, citrusy twist to any dish. It’s not just great for salads; you can blend it into pesto, steep it into tea, or even use it in desserts.
Did you know that lemon balm has a fascinating history? In ancient Greece, it was closely linked to bees—people believed that hives thrived when lemon balm was nearby. By the Medieval era, it became a symbol of sympathy, with 11th-century physician Avicenna claiming it could "gladden the heart and uplift the spirit." Today, we see why—its gentle lemon-mint flavor pairs beautifully with honey and is even used in natural remedies across cultures. Rich in vitamin C and antioxidants, it’s a true powerhouse for your health.
Lemon Balm & Brain Power
Beyond its fresh taste, lemon balm has some impressive benefits. A 2014 study found that participants who consumed lemon balm performed better on memory and concentration tasks than those who didn’t. It’s even known to promote relaxation—making it a go-to ingredient for herbal teas that ease stress and support sleep.
Refreshing Lemon Balm & Meadowsweet Lemonade
Ready to try something new with fresh SaraGaia Lemon Balm? This summer-ready lemonade, created by our in-house food lover, is the perfect way to enjoy its delicate flavors.
Ingredients
A handful of fresh lemon balm leaves
Homemade meadowsweet syrup (or any floral syrup)
Sparkling water
Half a lime, sliced
Ice
Directions
1.Add lemon balm leaves and lime slices to a glass.
2.Muddle them gently to release their aromatics.
3.Fill the glass with ice.
4.Pour in a bit of floral syrup for a touch of sweetness.
5.Top with sparkling water.
6.Stir, sip, and enjoy!
We’d love to see your creations! Tag us with #SaraGaia on TikTok or share your photos in our community.
Looking for more ways to bring fresh, homegrown flavors into your life? Explore our Smart Gardens and discover the joy of homegrown herbs!